At this challenging time in particular, with so much unexpected change and the many new
demands of remote teaching, it is now more important than ever to focus on our well-being
and resilience as teachers. If we don’t replenish and restore ourselves, we may quickly
become depleted and emotionally exhausted.

The field of Positive Psychology (the science of well-being) can provide teachers with many
skills and strategies to help us to develop the resilience we need at this time, so that we feel
strong and equipped to face current challenges.

This webinar will introduce teachers to 10 specific well-being and resilience skills from the
field of Positive Psychology.