21TRA229 Finding a Balance in an ‘Always On’ World

This webinar will focus on how school staff can find a balance to avoid burnout which has become such a familiar part of the ‘always on’ culture of today’s world. Participants will become familiar with proactive detachment strategies which are vital for a healthy work-life balance. This webinar will explore evidence-based guidance for modification of thought and behaviours leading to the promotion and maintenance of wellbeing.

Nicola Culloty is a primary school teacher with twenty years experience working with parents and children. As Home School Community Liaison she formed an authentic and lasting partnership with parents.
Nicola completed a Masters in Cognitive Behavioural Therapy and is currently practising as a CBT therapist. She is very experienced on the impact of trauma on both adults and children and is proficient in the techniques used to overcome and assist those living with mental health issues.
Nicola has facilitated parenting groups and worked closely with parents of children who have experienced trauma in her roles as teacher, therapist and HSCL. Nicola is also a parent of two children in Primary School and is currently working on her juggling skills with all the other parents in Ireland.

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