20TRA466 Mindfulness Self Care & Classroom Wellbeing

A happy teacher builds a happy classroom.  With over 7,000 previous participants endorsing the course, teachers are its top priority. The course offers a welcome opportunity to learn and practice mindfulness and wellbeing and to gain new and fresh activities for pupils. Not a typical online course, it is very experiential with audios, videos, practices, cute clips, mindful walks and fun. It cultivates mindfulness; enhances positive mental, emotional and physical health; integrates SPHE; reduces stress; increases calm and contentment and encourages a skilful responses to challenging classroom situations. We teach the easy way so you can relax and enjoy! 

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